Seed Crackers & more

Seed Crackers & Tamari Almonds / Pumpkin seeds

Seed Crackers

1/2 cup each of sunflower and pumpkin seeds
1/4 cup each of sesame, poppy, linseed/flax-seed and chia seeds
1/2 tsp of salt
1 cup water

heat the oven to 170 C
mix the seeds, add water and leave for 15 minutes
place on lined baking tray 4 mm high (thin)
Sprinkle with sea salt
bake for 20 minutes
remove from the oven
return to the oven for 20-30 minutes

Here's another seed cracker recipe:

Tamari Almonds / Pumpkin seeds

soak nuts/seeds in tamari for 20 minutes
bake in 180 C oven till ready

Warm Butternut Salad

Warm Butternut Salad
by Gileen Caughey

The warmth and smokiness of Hoot sauce is the X factor in this salad.
The whole butternut is used, including the skin and seeds, (no beautiful organic food waste here).

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237 Haven Road in Nelson

at the Nelson EARTH HUB


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Nelson Organic Co-op

Vibrant part of sustaining Nelson's organic future. Our model of co-operative ownership will provide inspiration for others. Ecologically sound, Fair, Inclusive, Ethical, Be the change.

Nelson Organic Co-operative
237 Haven Road in Nelson